weekly workouts - Skiing Forum - Downhill , Cross Country Skiing Discussion Forum
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Old 08-25-2007, 12:27 AM   #1 (permalink)
 
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Does anyone here have a certain weekly workout. I was told that when you are skiing recreational, you should have a weekly workout. You are to log in your workouts event. Like how many miles you skiied etc. I would assume that it this is to help gain your skills.
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Old 08-28-2007, 03:04 PM   #2 (permalink)
MHJ
 
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I am not sure of a specific workout, but a basic strength training and cardio workout would increase performance and reduce the risk of injury
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