Skiing Forum - Downhill , Cross Country Skiing Discussion Forum

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-   -   weekly workouts (http://www.skiingforum.com/showthread.php?t=315)

Gilipsie 08-25-2007 12:27 AM

weekly workouts
 
Does anyone here have a certain weekly workout. I was told that when you are skiing recreational, you should have a weekly workout. You are to log in your workouts event. Like how many miles you skiied etc. I would assume that it this is to help gain your skills.

MHJ 08-28-2007 03:04 PM

I am not sure of a specific workout, but a basic strength training and cardio workout would increase performance and reduce the risk of injury


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