how to ski 50km in 3 hours or less
Hello all I been a x country skier for many years. Do the skate technique.
I am thinking of doing a local even this year of a ski event. It has a 50km ski route. the top winners do it in 2 and half hours
some people do it over 3 hours?
I like to know or if someone can refer me to a training technique or what i need to know and do to be able to ski fast?
in general i like to learn how to ski fast?
I need to work on technique so i like someone to help me out on this, perhaps refer me to some links on training etc.