Thread: weekly workouts
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MHJ · 08-28-2007, 03:04 PM

I am not sure of a specific workout, but a basic strength training and cardio workout would increase performance and reduce the risk of injury

08-28-2007, 03:04 PM	#2 (permalink)
MHJ Member Join Date: Mar 2007 Posts: 77	I am not sure of a specific workout, but a basic strength training and cardio workout would increase performance and reduce the risk of injury